Training Log Archive: kensr

In the 7 days ending Aug 20, 2023:

1:59

0:00

11 AM

Note

Mid-transit BOS-SEA-KOA

6 AM

O - competition 50:20 2.48 mi (20:18 / mi) +86m 18:19 / mi
ahr:94 max:123

Cummings, then ski trails scoping dead trees for firewood until the rain came down.

7 AM

Road Running 54:51 4.0 mi (13:43 / mi) +15m 13:33 / mi
ahr:125 max:172

Slow, L hip hurt in the joint = bounding Monday.

3 PM

Strength (Trainer) 1:04:45 [3]
1c weight:162lbs

Upper body with Adam. Easy on legs and hip was okay.

1 PM

Road Running 1:28:46 5.24 mi (16:56 / mi) +168m 15:24 / mi
ahr:85 max:103

Ski Bounding. Twice up the 1 mile hill, then 3/8 mile to top of Fletcher Hill Rd.