Training Log Archive: kensrIn the 7 days ending Sep 23, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength 20:00 [2]
Roller skiing intervals (Ball Mtn Dam) 1:39:30 [3] 11.33 mi (8:47 / mi) +282m 8:09 / mi
ahr:130 max:162 weight:162lbs
Strength 15:00 [3]