Training Log Archive: kensrIn the 7 days ending Feb 16, 2003:
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Sunday Feb 16, 2003 #
Skate Ski (Short ski-o champs Red) 53:42 [5] 7.5 km (7:10 / km)
Gunstock, warmer today: plus 1F at start. Trouble getting map into case, lost about a minute. Misread map going to 3rd control, had to backtrack. Lots of route choices; not all of mine were optimum. Again, skated a lot. Next time will change the bindings on my skate skis and use them.
Skate Ski (Cool down) 42:00 [4] 6.0 km (7:00 / km)
Did another circuit while still warm. Worked on skating the up hills.
Skate Ski (Easy loop with Ruthie.) 47:00 [2] 6.0 km (7:50 / km)
Fun loop on the Gunstock trails.
Saturday Feb 15, 2003 #
Skate Ski (Ski-o Champs Red) 1:26:52 [5] 13.0 km (6:41 / km)
Bretton Woods. Windy and cold. High for the day was about zero F. No mistakes, some confusion on first control, then went well. Felt good to be ski racing again after 25 years. Used classic skis and waxed for kick, but skated about half the course.
Skate Ski (Bretton Woods) 55:00 [2] 5.0 km (11:00 / km)
Loosened up after sittting around for awhile. Picked up controls.
Friday Feb 14, 2003 #
Skate Ski 33:00 [2] 6.0 km (5:30 / km)
3 laps around trail. Actually got down to 18 below last night. Tonight is supposed to be a little cooler.
Thursday Feb 13, 2003 #
Skate Ski 59:00 [2] 8.0 km (7:23 / km)
Tracks in field wiped out by blowing snow. New snow helped the tracks in the woods quite a bit. Kind of chilly at 8F. Should get down to 15 below tonight, colder over the weekend.
Monday Feb 10, 2003 #
Skate Ski 55:00 [2] 6.0 km (9:10 / km)
One lap grooming, one lap fast and two short laps in the dark with no headlamp. Snowing gently now; should pick up another 2-4" on top of our 18-28" base.