Training Log Archive: bun

Decided yesterday that I wouldn't run black hill today - yes, what a pansy I am. But I'd had a terrible week losing sleep stressing about uni, and also my tummy has been weird all week and I've felt really sick at the thought of any food. So I got the bus to mt osmond for a chilled run there. Explored some new tracks in Cleland then totally died at ~75mins, but still had to run (crawl) back to the bus stop. So the run didn't end up being that "chilled" after all. Oh well. Saw a joey and some koalas so it was ok.

Easy evening run. Went somewhere new in north adelaide - it was exciting!!
Had a relatively restful day studying in bed, so was feeling a bit less stressed today.

Pool run at unley with Lauren! It was great, time went super fast. Meant to run today but was feeling a bit blah and extremely stressed so this was just perfect :)
Really not feeling like running black hill on Sunday, feeling way too strained with uni right now :(

Mmmm woops, totally didnt intend to go for this long.
Did the intervals: 8min/6/4/2/1 all with equal recovery. I found it hard, but was satisfied with my effort. Timed it really badly so I was waaaaay up the river when I turned around, so had like a 35min warm down haha (which I walked some of, which is included in the time). Can't be bothered separating the warm up and down from the intervals, so I'm just going to log the whole 90mins as intensity 5!!

C • Sloppy 7

Easy jog along the river. Felt hungry and tired!

Core and stretching and stuff

Was super keen for a hills session at morialta, but started feeling sick on the bus there, and felt worse and worse as I ran. Tried to run through it but couldn't :( managed to run for 58mins which is ok but it was really slow and I'm really annoyed :(

C • we missed you bun :( 2

Just core and push-ups and stuff. Feeling a little tired today so glad to have a rest. Swimming would have also been good but I decided I realllllly need to do uni work after procrastinating for the last four or five days. Woopsies