Training Log Archive: Georgia

In the 7 days ending Jul 29, 2023:

3:43

0:00

3 PM

Mountain Biking 1:10:38 10.18 km (6:56 / km) +560m 5:26 / km
ahr:143 max:180

Course setting out at cable bay for the cross tomorrow. Quick lap of the Grade 3 trails after.

Note
(rest day)

zzzzz

5 PM

Run 1:59:07 15.87 km (7:30 / km) +1096m 5:35 / km
ahr:158 max:181

Thursday night three peaks. Good crew tonight. Pretty chill pace but got 6 people around all three peaks which must be a record.

2 PM

Mountain Biking 2:06:24 16.81 km (7:31 / km) +1835m 4:52 / km
ahr:136 max:170

Te Ara Koa with Pat. Was good. Will try to get better at this.

Road cycling 24:22 7.14 km (3:25 / km)
ahr:120 max:141

Run 10:35 1.99 km (5:20 / km)
ahr:142 max:152

Run 21:11 4.89 km (4:20 / km) +52m 4:07 / km
ahr:167 max:183

5k. First time attempting to run a bit faster in awhile. Good fun and good to catch up with some people.

Road cycling 41:19 7.19 km (5:45 / km) +178m 5:07 / km
ahr:113 max:162

12 PM

Run 34:18 5.8 km (5:55 / km) +71m 5:34 / km
ahr:152 max:173

Lunch run with Jason. Nice to get out for some fresh air.

12 PM

Mountain Biking 55:46 11.12 km (5:01 / km) +316m 4:24 / km
ahr:124 max:156

Lunchtime ride. Day 3 of the mtb training camp. Got freezing cold at the end and struggling to warm up in the office :(

9 AM

Run 1:34:20 11.6 km (8:08 / km) +994m 5:42 / km
ahr:136 max:164

Run with dougal scott and pat. Involution. Felt like I was going hard but heart rate not very high. I think my watch was wrong.

1 PM

Mountain Biking 1:37:22 25.84 km (3:46 / km) +1330m 3:00 / km
ahr:138 max:168

Day 2 of the smash tane training camp. I wont actually be racing you tane but it's the motivating factor in the household