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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 7 days ending Mar 25, 2023:

activity # timemileskm+mload
  Tramping1 7:30:18 8.75(51:29) 14.07(32:00) 133359283.8
  Run3 4:59:17 25.18(11:53) 40.52(7:23) 220549826.2
  Mountain Biking2 1:57:57 11.66(10:07) 18.76(6:17) 93017128.9
  Road cycling1 1:16:48 15.55(4:56) 25.03(3:04) 57610981.4
  Total7 15:44:20 61.13(15:27) 98.39(9:36) 5042137220.3

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SuMoTuWeThFrSa

Saturday Mar 25, 2023 #

4 PM

Mountain Biking 1:30:15 intensity: (53:58 @1) + (7:48 @2) + (27:53 @3) + (36 @4) 12.8 km (7:03 / km) +515m 5:52 / km
ahr:129 max:168

Friday Mar 24, 2023 #

5 PM

Road cycling 1:16:48 intensity: (35:51 @1) + (19:52 @2) + (21:05 @3) 25.03 km (3:04 / km) +576m 2:45 / km
ahr:131 max:164

Thursday Mar 23, 2023 #

5 PM

Run 1:41:54 intensity: (5:25 @1) + (9:17 @2) + (15:51 @3) + (51:07 @4) + (20:14 @5) 14.38 km (7:05 / km) +783m 5:34 / km
ahr:165 max:193

Wednesday Mar 22, 2023 #

7 AM

Tramping 7:30:18 intensity: (7:02:54 @1) + (10:17 @2) + (16:41 @3) + (26 @4) 14.07 km (32:00 / km) +1333m 21:43 / km
ahr:96 max:169

Monday Mar 20, 2023 #

5 PM

Run 53:12 intensity: (4:57 @1) + (10:09 @2) + (29:31 @3) + (8:34 @4) + (1 @5) 6.83 km (7:48 / km) +454m 5:51 / km
ahr:151 max:178

With Jason up the new grampians track.

Sunday Mar 19, 2023 #

8 AM

Run 2:24:11 intensity: (7:01 @1) + (14:25 @2) + (1:39:34 @3) + (23:05 @4) + (6 @5) 19.31 km (7:28 / km) +968m 5:58 / km
ahr:154 max:179

Not loop the lake with the crew. Beautiful day. 2x swims after in the lake. Hanging out with the Higgins and Sellens family.
12 PM

Mountain Biking 27:42 intensity: (4:32 @1) + (6:54 @2) + (16:12 @3) + (4 @4) 5.97 km (4:38 / km) +414m 3:27 / km
ahr:141 max:166

Picking up the car (escaping the carnage)
C • St Arnard 1

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