Training Log Archive: tnipenIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tempo 41:57 [4] 9.66 km (4:21 / km) +101m 4:08 / km
shoes: Icebugs 2013
Orienteering race 35:11 [4] 6.2 km (5:40 / km) +100m 5:15 / km
shoes: Asics Hyperspeed 3
Intervals 16:31 [5] 5.46 km (3:02 / km)
shoes: Asics Hyperspeed 3
Orienteering race 30:45 [4] 4.1 km (7:30 / km) +125m 6:30 / km
shoes: Icebugs 2013
Tempo 19:43 [4] 4.5 km (4:23 / km) +270m 3:22 / km
shoes: Asics Hyperspeed 3