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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orienteeringTim

In the 7 days ending Dec 27, 2008:

activity # timemileskm+m
  technical2 3:25:39 7.4(27:47) 11.91(17:16) 64049c
  others2 1:51:52
  OL competition1 34:31 2.24(15:26) 3.6(9:35) 18012c
  Total5 5:52:02 9.64 15.51 82061c

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Friday Dec 26, 2008 #

technical (Asia Junior Training Camp) 36:11 [3] ** 2.1 km (17:14 / km) +160m 12:29 / km
7c (injured) shoes: XM Integration

Pie O [2.1km,160m,7cp]
1: 6'20
2: 6'10
3: 1'28
4: 1'19
5: 3'36
6: 2'10
7: 7'54
F: 7'14
total: 36'11

technical (Asia Junior Training Camp) 59:23 [3] ***** 3.15 km (18:51 / km)
18c (injured) shoes: XM Integration

Compass Course A1+A2+A3 [1.08+0.99+1.08=3.15km]
A1-1: 2'50
A1-2: 3'12
A1-3: 3'09
A1-4: 2'01
A1-5: 2'42
A2-1: 2'54
A2-2: 2'39
A2-3: 4'15
A2-4: 4'11
A2-5: 3'01
A2-6: 2'26
A3-1: 2'00
A3-2: 1'00
A3-3: 3'33
A3-4: 2'53
A3-5: 3'39
A3-6: 3'29
A3-7: 6'30
F: 2'56
total: 59'23

technical (Asia Junior Training Camp) 52:12 [3] **** 2.16 km (24:10 / km) +240m 15:32 / km
11c (injured) shoes: XM Integration

Brown Map [2.16km,240m,11cp]
1: 1'22
2: 7'29
3: 2'40
4: 7'11
5: 8'03
6: 4'22
7: 4'20
8: 2'43
9: 3'38
10: 4'21
11: 3'06
F: 2'55
total: 52'12

Thursday Dec 25, 2008 #

OL competition race (YOC2008) 34:31 [5] ***** 3.6 km (9:35 / km) +180m 7:40 / km
12c shoes: XM Integration

YOC2008 @ Ngau Liu @ 1100
MO Course [3.6km,180m,12cp]
1: 1'36
2: 0'48
3: 4'22
4: 1'06
5: 5'18
6: 4'31
7: 1'37
8: 1'48
9: 4'45
10: 4'38
11: 2'38
12: 1'11
F: 0'13
total: 34'31 [3.6km,180m,12cp]

Wednesday Dec 24, 2008 #

technical (Asia Junior Training Camp) 57:53 [4] **** 4.5 km (12:52 / km) +240m 10:09 / km
13c (injured) shoes: XM Integration

Team Competition [4.5km,240m,13cp]
total: 57'53

Tuesday Dec 23, 2008 #

others race (PE lesson [swimming exam]) 6:07 [5]
(injured) (sick)

SRS extra-lesson
GS0056 Swimming @ 1430-1630
200m re-Exam @ SMC SPOOL
stretching
warm up
200m re-exam [1st trial]: 6'07
200m re-exam [2nd trial]: 5'53(DISQ) -> re-exam on Sem2

others race (PE lesson [swimming exam]) 5:53 [5]
(injured) (sick)

Monday Dec 22, 2008 #

others race (PE lesson [swimming exam]) 1:30 [5]
(injured) (sick)

others race (PE lesson [swimming exam]) 2:00 [5]
(injured) (sick)

others race (PE lesson [swimming exam]) 6:22 [5]
(injured) (sick)

SRS lesson
GS0056 Swimming @ 1430-1630
Freestyle & Breaststroke position Exam + 200m re-Exam @ SMC SPOOL
stretching
warm up
freestyle exam: ~1'30
breaststroke exam: ~2'00
200m re-exam: 6'22 -> re-exam on 23Dec

others (PE lesson [swimming]) 1:30:00 [4]
(injured) (sick)

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