Training Log Archive: orienteeringTimIn the 1 days ending Dec 25, 2008:
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Thursday Dec 25, 2008 #
OL competition race (YOC2008) 34:31 [5] ***** 3.6 km (9:35 / km) +180m 7:40 / km
12c shoes: XM Integration
YOC2008 @ Ngau Liu @ 1100
MO Course [3.6km,180m,12cp]
1: 1'36
2: 0'48
3: 4'22
4: 1'06
5: 5'18
6: 4'31
7: 1'37
8: 1'48
9: 4'45
10: 4'38
11: 2'38
12: 1'11
F: 0'13
total: 34'31 [3.6km,180m,12cp]
MO Course [3.6km,180m,12cp]
1: 1'36
2: 0'48
3: 4'22
4: 1'06
5: 5'18
6: 4'31
7: 1'37
8: 1'48
9: 4'45
10: 4'38
11: 2'38
12: 1'11
F: 0'13
total: 34'31 [3.6km,180m,12cp]