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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 2:01:35 7.15(17:01) 11.5(10:34) 450
  Kick Scooter7 1:51:00 11.31 18.2
  Bicycle - Road2 1:43:00 18.84(5:28) 30.32(3:24)
  Run - XC2 41:49 3.41(12:17) 5.48(7:38) 52
  Total9 6:17:24 40.7 65.51 502
  [1-5]9 6:17:07

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Bicycle - Road 20:00 [1] 2.0 km (10:00 / km)

Kick Scooter 15:00 [1]

Note

Saturday Mar 31, 2012 #

Note

8 AM

Run - XC warm up/down 16:23 intensity: (1 @0) + (2:59 @1) + (7:23 @2) + (6:00 @3) 2.16 km (7:36 / km) +12m 7:23 / km
ahr:131 max:147 shoes: VJ Integrators

Orienteering 2:01:35 intensity: (11 @1) + (8 @2) + (11:36 @3) + (1:27:53 @4) + (21:47 @5) 11.5 km (10:34 / km) +450m 8:51 / km
ahr:162 max:175 shoes: VJ Integrators

Friday Mar 30, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Note

Thursday Mar 29, 2012 #

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Wednesday Mar 28, 2012 #

Note

8 AM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

5 PM

Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)

Tuesday Mar 27, 2012 #

8 AM

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

5 PM

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Run - XC intervals (Fartlek) 25:26 intensity: (16 @0) + (1:34 @1) + (10:28 @2) + (7:03 @3) + (5:14 @4) + (51 @5) 3.33 km (7:39 / km) +40m 7:13 / km
ahr:140 max:171 shoes: Salomon XA3D Pro Ultra Green2

Monday Mar 26, 2012 #

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi)

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