In the 7 days ending Apr 1, 2012:
Bicycle - Road 20:00 [1] 2.0 km (10:00 / km)
Kick Scooter 15:00 [1]
Note
Run - XC warm up/down 16:23 intensity: (1 @0) + (2:59 @1) + (7:23 @2) + (6:00 @3) 2.16 km (7:36 / km) +12m 7:23 / km ahr:131 max:147 shoes: VJ Integrators
Orienteering 2:01:35 intensity: (11 @1) + (8 @2) + (11:36 @3) + (1:27:53 @4) + (21:47 @5) 11.5 km (10:34 / km) +450m 8:51 / km ahr:162 max:175 shoes: VJ Integrators
Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)
Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)
Run - XC intervals (Fartlek) 25:26 intensity: (16 @0) + (1:34 @1) + (10:28 @2) + (7:03 @3) + (5:14 @4) + (51 @5) 3.33 km (7:39 / km) +40m 7:13 / km ahr:140 max:171 shoes: Salomon XA3D Pro Ultra Green2
Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)
Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi)
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