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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  Run - XC1 25:26 2.07(12:19) 3.33(7:39) 40
  Kick Scooter2 24:00 2.86(8:24) 4.6(5:13)
  Total2 49:26 4.92(10:02) 7.93(6:14) 40
  [1-5]2 49:10

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Tu

Tuesday Mar 27, 2012 #

8 AM

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

5 PM

Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)

Run - XC intervals (Fartlek) 25:26 intensity: (16 @0) + (1:34 @1) + (10:28 @2) + (7:03 @3) + (5:14 @4) + (51 @5) 3.33 km (7:39 / km) +40m 7:13 / km
ahr:140 max:171 shoes: Salomon XA3D Pro Ultra Green2

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