In the 1 days ending Mar 27, 2012:
Kick Scooter (Commute) 12:00 [1] 2.3 km (5:13 / km)
Run - XC intervals (Fartlek) 25:26 intensity: (16 @0) + (1:34 @1) + (10:28 @2) + (7:03 @3) + (5:14 @4) + (51 @5) 3.33 km (7:39 / km) +40m 7:13 / km ahr:140 max:171 shoes: Salomon XA3D Pro Ultra Green2
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