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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Bicycle - Road3 4:26:30 53.8(4:57) 86.58(3:05)
  Run - XC1 56:38
  Miscelaneous2 50:00
  Kick Scooter2 50:00
  Orienteering1 43:34 2.86(15:15) 4.6(9:28) 15919 /19c100%
  Jog/Walk1 10
  Total6 7:46:52 56.66 91.18 15919 /19c100%
  [1-5]6 7:01:52

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MoTuWeThFrSaSu

Sunday Sep 21, 2008 #

Jog/Walk warm up/down 10 intensity: (3 @1) + (3 @2) + (3 @3) + (1 @4)

Orienteering 43:34 [4] *** 4.6 km (9:28 / km) +159m 8:05 / km
ahr:162 max:174 spiked:19/19c

Saturday Sep 20, 2008 #

Note
(rest day)

Friday Sep 19, 2008 #

Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)

Note

Bicycle - Road (Commute) 45:00 [3] 9.2 mi (4:53 / mi)

Thursday Sep 18, 2008 #

Kick Scooter (commute) 25:00 [1]
(rest day)

Wednesday Sep 17, 2008 #

Kick Scooter (commute) 25:00 [1]

Run - XC 56:38 [3]
ahr:134 max:176

Miscelaneous 5:00 [2]

Tuesday Sep 16, 2008 #

Bicycle - Road (commute) 48:00 [3] 8.8 mi (5:27 / mi)

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Miscelaneous (lawn mowing) 45:00 [0]

Monday Sep 15, 2008 #

Bicycle - Road (commute) 42:30 [3] 8.8 mi (4:50 / mi)

Bicycle - Road (Commute) 47:00 [3] 9.4 mi (5:00 / mi)

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