In the 7 days ending Sep 21, 2008:
Jog/Walk warm up/down 10 intensity: (3 @1) + (3 @2) + (3 @3) + (1 @4)
Orienteering 43:34 [4] *** 4.6 km (9:28 / km) +159m 8:05 / km ahr:162 max:174 spiked:19/19c
Note (rest day)
Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)
Note
Bicycle - Road (Commute) 45:00 [3] 9.2 mi (4:53 / mi)
Kick Scooter (commute) 25:00 [1] (rest day)
Kick Scooter (commute) 25:00 [1]
Run - XC 56:38 [3] ahr:134 max:176
Miscelaneous 5:00 [2]
Bicycle - Road (commute) 48:00 [3] 8.8 mi (5:27 / mi)
Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)
Miscelaneous (lawn mowing) 45:00 [0]
Bicycle - Road (commute) 42:30 [3] 8.8 mi (4:50 / mi)
Bicycle - Road (Commute) 47:00 [3] 9.4 mi (5:00 / mi)
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