In the 1 days ending Sep 21, 2008:
Jog/Walk warm up/down 10 intensity: (3 @1) + (3 @2) + (3 @3) + (1 @4)
Orienteering 43:34 [4] *** 4.6 km (9:28 / km) +159m 8:05 / km ahr:162 max:174 spiked:19/19c
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