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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering1 43:34 2.86(15:15) 4.6(9:28) 15919 /19c100%
  Jog/Walk1 10
  Total1 43:44 2.86 4.6 15919 /19c100%

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Su

Sunday Sep 21, 2008 #

Jog/Walk warm up/down 10 intensity: (3 @1) + (3 @2) + (3 @3) + (1 @4)

Orienteering 43:34 [4] *** 4.6 km (9:28 / km) +159m 8:05 / km
ahr:162 max:174 spiked:19/19c

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