In the 7 days ending May 25, 2008:
Walk warm up/down 10:00 [1]
Run - XC 18:26 intensity: (4:00 @1) + (5:00 @2) + (9:26 @3) ahr:135
Run - XC 18:27 intensity: (8:00 @1) + (10:27 @4) ahr:144
Run - XC 10:09 [3] ahr:144
Walk warm up/down 10:42 [1] ahr:112
Walk 30:00 [0]
Miscelaneous (swimming) 20:00 [2]
Miscelaneous 1:00:00 [1]
Walk 5:55 [2] ahr:126
Run - XC 18:35 [3] ahr:133
Run - XC 5:00 intensity: (2:30 @2) + (2:30 @4) ahr:145
Miscelaneous (fishing) 10:21 [0]
Run - XC 11:47 [3] ahr:139
Note (rest day)
Walk warm up/down 10:55 [1]
Run - XC 28:00 intensity: (5:00 @2) + (15:00 @3) + (8:00 @4)
Run - XC 11:00 [3]
Walk warm up/down 18:40 [2]
Kick Scooter 25:00 [1]
Walk 25:00 [1]
Walk 15:00 [0] (rest day)
Note
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