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Training Log Archive: toddp

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Walk4 2:26:12
  Run - XC3 2:01:24
  Miscelaneous2 1:30:21
  Kick Scooter1 25:00
  Total5 6:22:57
  [1-5]4 5:27:36

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MoTuWeThFrSaSu

Saturday May 24, 2008 #

Walk warm up/down 10:00 [1]

Run - XC 18:26 intensity: (4:00 @1) + (5:00 @2) + (9:26 @3)
ahr:135

Run - XC 18:27 intensity: (8:00 @1) + (10:27 @4)
ahr:144

Run - XC 10:09 [3]
ahr:144

Walk warm up/down 10:42 [1]
ahr:112

Walk 30:00 [0]

Friday May 23, 2008 #

Miscelaneous (swimming) 20:00 [2]

Thursday May 22, 2008 #

Miscelaneous 1:00:00 [1]

Walk warm up/down 10:00 [1]

Walk 5:55 [2]
ahr:126

Run - XC 18:35 [3]
ahr:133

Run - XC 5:00 intensity: (2:30 @2) + (2:30 @4)
ahr:145

Miscelaneous (fishing) 10:21 [0]

Run - XC 11:47 [3]
ahr:139

Walk warm up/down 10:00 [1]

Wednesday May 21, 2008 #

Note
(rest day)

Tuesday May 20, 2008 #

Walk warm up/down 10:55 [1]

Run - XC 28:00 intensity: (5:00 @2) + (15:00 @3) + (8:00 @4)

Run - XC 11:00 [3]

Walk warm up/down 18:40 [2]

Kick Scooter 25:00 [1]

Walk 25:00 [1]

Monday May 19, 2008 #

Walk 15:00 [0]
(rest day)

Note

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