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Training Log Archive: toddp

In the 1 days ending May 22, 2008:

activity # timemileskm+m
  Miscelaneous1 1:10:21
  Run - XC1 35:22
  Walk1 25:55
  Total1 2:11:38
  [1-5]1 2:01:17

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Th

Thursday May 22, 2008 #

Miscelaneous 1:00:00 [1]

Walk warm up/down 10:00 [1]

Walk 5:55 [2]
ahr:126

Run - XC 18:35 [3]
ahr:133

Run - XC 5:00 intensity: (2:30 @2) + (2:30 @4)
ahr:145

Miscelaneous (fishing) 10:21 [0]

Run - XC 11:47 [3]
ahr:139

Walk warm up/down 10:00 [1]

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