Training Log Archive: HammerIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Running 30:00 [3]
much needed rest day. GS30. sore right foot.
Saturday Dec 30, 2017 #
Running 45:00 [3]
Gula Stigen
Skiing 1:15:00 [3]
With some extra mo tivation i got through this cold and soft snow ski. Damn that Sudden!
10 AM
Skiing 51:59 [3]
Friday Dec 29, 2017 #
Running 30:00 [3]
Gula Stigen 30
Strength 10:00 [3]
hammer FIT
Strength 10:00 [3]
Hammer FIT part 2 (following ski)
Skiing 1:30:00 [3]
Ski conditions were excellent and I felt surprisingly good. Another good day of training hours. Enough (i thought) to open a gap on Sudden for 2017 hours. But he put in a big day.
So now I've got to put in some training hours in the last two days to narrow the gap.
So now I've got to put in some training hours in the last two days to narrow the gap.
Thursday Dec 28, 2017 #
Running 1:25:00 [3]
tough workout at my Dinner Lake research sites in bitterly cold windchill. Right foot broke through ice late in my run. Brrrrr.
Wednesday Dec 27, 2017 #
Running 30:00 [3]
Gula Stigen. -30 windchill
Strength 15:00 [3]
HammerFIT
Does anybody have any thoughts on the Concept 2 bike erg?
Is it noisy? i was considering buying the ski erg as well.
Does anybody have any thoughts on the Concept 2 bike erg?
Is it noisy? i was considering buying the ski erg as well.
Skiing 1:30:00 [3]
cold and slow but i got it done!
Tuesday Dec 26, 2017 #
Cycling 25:00 [3]
good routine
Monday Dec 25, 2017 #
Running 30:00 [3]
Westdale Ravine Trails