Training Log Archive: CathWIn the 7 days ending Oct 23, 2011:
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Tuesday Oct 18, 2011 #
Circuits 45:00 [3]
shoes: Adidas Response Light
The usual.
Then taught the juniors how to take proper bearings & follow them around various sheped courses in the gym using pacing to get back to their start point. Was really good :o)
Then taught the juniors how to take proper bearings & follow them around various sheped courses in the gym using pacing to get back to their start point. Was really good :o)