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Attackpoint - performance and training tools for orienteering athletes

Training Log: CathW

In the last 7 days:

activity # timemileskm+m
  Run1 30:00 1.86(16:06) 3.0(10:00) 30
  Total1 30:00 1.86(16:06) 3.0(10:00) 30
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Wednesday Jun 9 #

Run 30:00 [3] 3.0 km (10:00 / km) +30m 9:31 / km

Along the side of Loch Lomond. Was a more technical path than anticipated/wanted so we kept it short.

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