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Attackpoint - performance and training tools for orienteering athletes

Training Log: CathW

In the last 7 days:

activity # timemileskm+m
  Run1 51:12 4.66(10:59) 7.5(6:50)
  Orienteering2 44:30 4.71(9:27) 7.58(5:52)
  Total3 1:35:42 9.37(10:13) 15.08(6:21)
«
0:51
0:00
WeThFrSaSuMoTu

Sunday May 31 #

Note

Intended to run today, but had a wobbly day so didn't.
Just scraped my 100km for the month yesterday...

Saturday May 30 #

Run 51:12 [3] 7.5 km (6:50 / km)

Thursday May 28 #

Note

Hol has been bored this afternoon, I didn't make her update 5 months worth of AP, promise...
*mum was sad because strava no longer tells you monthly distance and i am a great daughter :)
6 PM

Orienteering 21:41 [5] 3.78 km (5:44 / km)

Other Stafford sprint.

Wednesday May 27 #

Orienteering 22:49 [3] 3.8 km (6:00 / km)

Sprints in Stafford

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