Training Log Archive: CathWIn the 7 days ending Dec 24, 2006:
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Saturday Dec 23, 2006 #
Run (Mungo Bone) 15:00 [3]
shoes: vj's
Mungo Bone
Shouldn't really have started, and back started to really tie up at 15 minutes so stopped.
Got to the turn in 11.28, so not running well either (hopefully just down to back and lack of activity over last 2 weeks)
Shouldn't really have started, and back started to really tie up at 15 minutes so stopped.
Got to the turn in 11.28, so not running well either (hopefully just down to back and lack of activity over last 2 weeks)
Friday Dec 22, 2006 #
Treatment (Massage) 30:00 [3]
K session. Ouch!
Didn't ask if I can do the Mungo Bone just in case I didn't like the answer!
Didn't ask if I can do the Mungo Bone just in case I didn't like the answer!
Tuesday Dec 19, 2006 #
Walking 1:30:00 [1]
Walked home from Marquis Drive. Beautiful sunny day as far as the upper stepping stones then really foggy and murkey the rest of the way.
Back feels much easier, have K session booked for Friday.
Back feels much easier, have K session booked for Friday.