Training Log Archive: CathW

Pilates with Em as recommended by Kay. Different to do an hours exercise and not get sweaty or out of breath, but still know I've done something. WTF is a table top, a dolphin or a hundred???

Shadowing session around Rays 6k Swedes course. Aborted at 11 and warm up run home. Some positives taken from run, and it will get better.
Map: http://www.nopesport.com/td/mapdisplay.php?map=44c...

Chasers training from the Peelies. Arrived late after a good gossip with the babysitter, so did 5*2 min intervals by myself around Walton school field. For a flat football pitch, it felt a bit too hilly, especially into a wet head wind!

Gloomy dusk run to finish in the dark - had the Chase to myself. Nice to be out there again, shame I didn't have time to go further but luckily the social worker couldn't find my medicals for this afternoon so I got home earlier than anticipated and squeezed a run in. Enjoyed it, but found the hills harder than I was expecting to.
Map: http://www.nopesport.com/td/mapdisplay.php?map=b6d...

Circuits. 30 + run then 30 straight. 28/28/26 lat bench jumps (not first exercise for the first time for months). Finished up with the plank. Held it for 2 minutes, but too much good food in the last week or so. Well done Sophie - todays champ with 3 minutes 15!