Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 7 days ending Mar 31, 2013:

activity

time

miles

Orienteering

3:18:52

8.95

(22:14)

14.4

(13:49)

505

Run

2:19:31

MTB

1:43:00

Walk

28:00

Strength and Conditioning

15:00

Total

8:04:23

8.95

14.4

505

2:13

0:00

» now

Sunday Mar 31, 2013 #

11 AM

Run warm up/down 10:00 [1]
shoes: Inov-8 Flyroc 310 (grey)

Orienteering race (NZ Champs Long) 2:03:49 [3] 7.9 km (15:40 / km) +395m 12:32 / km
shoes: Inov-8 Flyroc 310 (grey)

Saturday Mar 30, 2013 #

11 AM

Orienteering race (NZ Champs Middle) 51:09 [4] 4.1 km (12:29 / km) +110m 11:00 / km
shoes: Inov-8 Flyroc 310 (grey)

12 PM

Run 25:00 [2]
shoes: Inov-8 Flyroc 310 (grey)

Shadowing James Wright on the white course. When he wants to he runs pretty damn fast!

6 PM

MTB 35:00 [3]
shoes: Louis Garneau Monte Rosa MTB

A bit of the Hogs Back from Castle Hill Village. Wish I could have gone out for much longer.

Friday Mar 29, 2013 #

Event: NZ Orienteering Championships

1 PM

Run warm up/down 10:00 [2]
shoes: Mizuno Wave Ascend 6

Gossiping with Emily.

Orienteering race (NZ Champs Sprint) 23:54 [4] 2.4 km (9:57 / km)
shoes: Mizuno Wave Ascend 6

Typical Chris type sprint. Completely confused for the first 3 controls then got stuck in the paintball area when I was trying to get out. Got tired (mentally and physically) and slowed right down in the second half. Managed to come within less than 5 metres of the spectator control but ran round the other side of the building to the back of the fence instead. Bet Emily by 10 minutes though so that's 1 to me so far!

Wednesday Mar 27, 2013 #

4 PM

Walk warm up/down 28:00 [2]
shoes: Mizuno Wave Nirvana 7 (blue)

Up our street and to the top of the connecting track then back down again after the run.

Run 37:41 [2]
shoes: Mizuno Wave Nirvana 7 (blue)

Up Latters Spur then down the Harry Ell. Still tired. Need sleep. Lots of it. The parents arrive tomorrow and the house is chaos so probably not the early night I dream of.

Tuesday Mar 26, 2013 #

4 PM

MTB 1:08:00 [3]
shoes: Louis Garneau Monte Rosa MTB

Up Rapaki and Mt Vernon (they seem to have resurfaced the first half so there aren't nearly so many rocks to knock me off) then down the zig zag and old Bowenvale downhill. Best attempt yet! Was a good ride but I am so ridiculously tired.

Strength and Conditioning 15:00 [3]

Monday Mar 25, 2013 #

5 PM

Run 56:50 [3]
shoes: Inov-8 Flyroc 310 (grey)

Round in Bowenvale Valley. Oh man I'm tired. Came so so close to falling off my chair in class today and I'm not entirely sure how I managed to bike home from school because my brain was definitely not switched on.

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