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Training Log Archive: Vaala

In the 1 days ending Mar 27, 2013:

activity # timemileskm+m
  Run1 37:41
  Walk1 28:00
  Total1 1:05:41

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We

Wednesday Mar 27, 2013 #

4 PM

Walk warm up/down 28:00 [2]
shoes: Mizuno Wave Nirvana 7 (blue)

Up our street and to the top of the connecting track then back down again after the run.

Run 37:41 [2]
shoes: Mizuno Wave Nirvana 7 (blue)

Up Latters Spur then down the Harry Ell. Still tired. Need sleep. Lots of it. The parents arrive tomorrow and the house is chaos so probably not the early night I dream of.

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