Walk warm up/down 28:00 [2]
shoes: Mizuno Wave Nirvana 7 (blue)
Up our street and to the top of the connecting track then back down again after the run.
Run 37:41 [2]
shoes: Mizuno Wave Nirvana 7 (blue)
Up Latters Spur then down the Harry Ell. Still tired. Need sleep. Lots of it. The parents arrive tomorrow and the house is chaos so probably not the early night I dream of.