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Training Log Archive: Vaala

In the 1 days ending Nov 13, 2008:

activity # timemileskm+m
  Run1 1:00:46 6.59(9:14) 10.6(5:44)
  Total1 1:00:46 6.59(9:14) 10.6(5:44)

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Th

Thursday Nov 13, 2008 #

Run 1:00:46 [3] 10.6 km (5:44 / km)
shoes: Mizuno Wave Nirvana 3

Up to the summit of One Tree Hill twice and round the road. The second summit was a killer after the long flat bits. At least the wind was sort of going the right direction! Felt a bit better afterwards which was something.

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