Training Log Archive: AliCIn the 7 days ending Mar 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 29, 2020 #
11 AM
Drills 5:33 [1] 0.23 mi (24:08 / mi)
Backyard drills while S played.
3 PM
Running 30:46 [2] 3.5 mi (8:47 / mi) +45m 8:27 / mi
Neighborhood jog.
Saturday Mar 28, 2020 #
2 PM
Running 35:50 [2] 3.96 mi (9:03 / mi) +60m 8:39 / mi
Friday Mar 27, 2020 #
1 PM
Running 37:14 [2] 4.27 mi (8:43 / mi) +78m 8:15 / mi
Thursday Mar 26, 2020 #
2 PM
Hiking 19:58 [1] 1.25 mi (15:58 / mi) +39m 14:33 / mi
Oof, super-sore from some exercise on Tues... decided not to push it and walked instead of ran around the neighborhood.
C • Sore 2
Wednesday Mar 25, 2020 #
4 PM
Rollerskiing 27:47 [1] 4.1 mi (6:47 / mi)
Tuesday Mar 24, 2020 #
3 PM
Stroller jog/run 25:20 [3] 2.67 mi (9:30 / mi) +55m 8:56 / mi
Strength 25:00 [3]
Woo! Strength session led by the amazing Alex! Aided(?) by Sylvia's clinging to me being extra weight at times... then she lost interest and started biking/running up and down the hallway her self.
Monday Mar 23, 2020 #
3 PM
Running 33:28 [3] 3.99 mi (8:24 / mi) +65m 7:59 / mi