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Training Log Archive: AliC

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running3 1:42:37 10.27(10:00) 16.52(6:13) 149
  Total3 1:42:37 10.27(10:00) 16.52(6:13) 149

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Sunday Jan 22, 2017 #

1 PM

Running 42:42 [1] 4.23 mi (10:06 / mi) +86m 9:30 / mi

Saturday Jan 21, 2017 #

4 PM

Running 29:55 [1] 2.54 mi (11:47 / mi) +63m 10:56 / mi

Friday Jan 20, 2017 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

So bummed! Zumba isn't happening this term, some other type of aerobics class. But the instructor was heading to DC for the women's march, so even that class was canceled. Just had indoor clothes, so treadmilled it.

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