Training Log Archive: AliC

Walked around the Wedding-O at Melissa and Cristina's Awesome wedding. Lovely little map and course (thanks Ed!) and just fun to be outside in wonderful New England fall weather. No sharp pains in ankle for the duration, some dull pain once in awhile. Swelling is a lot down and have been keeping an Ace bandage on. I think now I should be able to bike without issues this week.

Pilates, being very careful with the ankle. Mean I had to skip somethings or modify (push ups on knees and such), but good to just be a little bit active, nearly going insane!

Core at home.

3rd law of thermodynamics day. Short statement: T=0K is the twilight zone. Entropy stops decreasing, which means that no system can ever (read: in finite time) be motivated to actually *get* to T=0K. So that's cool.

But there is debate, it seems about whether S -> 0 as T -> or if just S -> C where C is greater than or equal to zero. From a stat mech standpoint, it depends if the ground state is degenerate or not. Apparently it is in systems known as spin glasses, but I don't yet know much about them...

Ankle was swollen past two nights, so taking it easy again and hoping for more recovery. C'mon body, HEAL!

C • healing 13