Training Log Archive: SuddenIn the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
Orienteering 49:00 [3] 8.86 km (5:32 / km)
X league the Escarpment version. Super hot like most other league events but can't say I am getting used to it.
Last 1.5km had almost 100m climb!
Legs a bit tired from yesterday but these x leagues are a great way to get a workout done even when you are tired and it is a million degrees outside.
Last 1.5km had almost 100m climb!
Legs a bit tired from yesterday but these x leagues are a great way to get a workout done even when you are tired and it is a million degrees outside.
Saturday Aug 22, 2020 #
6 AM
Road Bike 3:19:00 [3] 99.14 km (29.9 kph) +595m
With Dave to Paris and back.
Friday Aug 21, 2020 #
12 PM
Road Bike 1:30:00 [1] 33.72 km (22.5 kph) +202m
Nice ride with Adria. Started at Rock Chapel and then Milgrove and north of Wdown before lunch in Waterdown and then back to RC.
Thursday Aug 20, 2020 #
MTB 57:00 [3] 14.3 km (15.1 kph)
Family ride to Lake of Two Rivers from Pog Lake.
This was a quick trip to Algonquin for our own Eco Challenge. We managed to paddle, run, swim, trek (sounds harder than hike), bike, drink beer, eat smores and all totally unsupported.
This was a quick trip to Algonquin for our own Eco Challenge. We managed to paddle, run, swim, trek (sounds harder than hike), bike, drink beer, eat smores and all totally unsupported.
Wednesday Aug 19, 2020 #
Event: Point to Point Party
5 PM
Running 27:00 [1] 4.12 km (6:33 / km) +13m 6:27 / km
Near and around Pog Lake with Isak.
Tuesday Aug 18, 2020 #
5 AM
Road Bike 1:18:00 [3] 39.21 km (30.2 kph) +364m
Lots of climb today - Sydenham, Crooks Hollow, Inksetter, Sulphur.
Monday Aug 17, 2020 #
Yoga 15:00 [3]