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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Orienteering2 1:36:02 7.4(12:59) 11.91(8:04)
  Total2 1:36:02 7.4(12:59) 11.91(8:04)

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Sunday Jun 21, 2015 #

Orienteering (metroleague 4-Cataract ) 47:46 [3] 5.01 km (9:32 / km)
shoes: Salomon Speedcross 3

Not a lot of route choice on this one. wasted time on 5 looking for a non-e istent track near the dam and then following some SHOOers way off course into a marsh. fou d run ning really hard today.

Sunday Jun 14, 2015 #

Orienteering (Metro#3-Centennial Park) 48:16 [3] 6.9 km (7:00 / km)
shoes: North Face Trail - orange

A bit slow for the openness of the terrain. Took some longer route choices I think. Happy that Div2 got the win over Garingal.

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