Training Log Archive: SquashyIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Run -- Trail warm up/down 15:00 [2]
Orienteering 1:07:07 [4] 7.2 km (9:19 / km)
Vinterserien from järla club house toward sickla
nice area and course but legs and head not really in it (feeling tired), no matter how many times i try to pull it together. no speed and not planning all the way to the control (picked an attack point and into control but tryed winging it the rest, lazy)
still enjoyed it though
nice area and course but legs and head not really in it (feeling tired), no matter how many times i try to pull it together. no speed and not planning all the way to the control (picked an attack point and into control but tryed winging it the rest, lazy)
still enjoyed it though
Saturday Feb 23, 2013 #
Run -- Trail 1:34:00 [2]
group run with john louise william and erik
nice. out round mörtjon and back
nice. out round mörtjon and back
Friday Feb 22, 2013 #
Orienteering 1:03:30 [3] 7.0 km (9:04 / km)
last night nightmare today pretty good. just steady away but in the right directions.
spent all day with a right munk on because of last night glad to get it out my system
reasons for last night problems
not concentrating / thinking of other thing
running to hard
and not using compass (not enough, not at all or just not correctly?)
spent all day with a right munk on because of last night glad to get it out my system
reasons for last night problems
not concentrating / thinking of other thing
running to hard
and not using compass (not enough, not at all or just not correctly?)
Run -- Trail warm up/down 11:00 [1]
home from club house
Thursday Feb 21, 2013 #
Orienteering 1:14:00 [3]
mörtjon and svartvik night
deep snow and i orienteered shit look into it tomorrow
deep snow and i orienteered shit look into it tomorrow
Run -- Trail warm up/down 11:00 [2]
Wednesday Feb 20, 2013 #
7 AM
Run -- Trail 30:00 [1]
höharängen light track
4 PM
Orienteering 1:05:30 [2] 10.65 km (6:09 / km)
farsta corridor
Tuesday Feb 19, 2013 #
7 AM
Run -- Trail (1) 30:40 [2]
Easy along the lake
Starting to feel better but slow on the up hills
Starting to feel better but slow on the up hills
6 PM
Orienteering 30:00 [2]
round hökarängen centrum and back
Run -- Trail 10:00 [2]
home from last control
Monday Feb 18, 2013 #
Run -- Trail 22:20 [2]
round särta
starting to feel better but abit chesty and sluggish
starting to feel better but abit chesty and sluggish