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Training Log Archive: AndyB

In the 1 days ending Nov 23, 2013:

activity # timemileskm+m
  Running1 1:15:00 9.5(7:54) 15.29(4:54)
  Total1 1:15:00 9.5(7:54) 15.29(4:54)

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Sa

Saturday Nov 23, 2013 #

Running 1:15:00 [3] 9.5 mi (7:54 / mi)
shoes: Kayano 5

Battlefield , but missed last mile - struggled a bit and with GF tomorrow backed off

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