Training Log Archive: rachael

run round philadelphia. nice to arrive with enough time to get out for a run :) ran past city hall, down benjamin franklin parkway (apparently modelled on champs elyses) and along the river in fairmont park. should have taken my camera - boathouse row was looking very cool. 39.40 out and 35.00 back although i ran a bit more direct past the art gallery on the way back. getting cold by the end and calfs stiff now!
RPE: 5

run with laura from fairholmes up abbey brook, sheepfold clough, lost lad hill end and back over pike low. fun and good to get out and catch up :)
RPE: 4

C • me too 3

very short morning run before horrendous day of working
RPE: 4

warm up, lactate test and VO2 max test
also did the bod pod, jump tests and strength tests.
will get the results next week!

was in bed at 8:45 last night :) although did some reading before i went to sleep...
breathed some steam this morning to see if it helps me feel better...

slept for a long time but feeling really tired all day and throat started to feel funny in the afternoon plus getting random chest pains. bit worrying. time for lots of sleep