Training Log Archive: rachaelIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Running race (SYXC) 31:01 [5] 6.6 km (4:42 / km)
shoes: Nike XC
this was supposed to be 6 km but glad to see it wasn't :) very muddy and lots of up and down plus one stream crossing so quite a fun course! was just behind ellie from hallamshire again at the end of the second lap but she didn't have to do the third so was on my own after that. pushed hard towards the end to make sure i didn't get caught up!
1 short, 2 x long
long lap
short lap
1 short, 2 x long
long lap
short lap
Running warm up/down 27:00 [2]
a long lap to warm up and a short lap to warm down. wasn't quite ready for the start and only just got my laces tied in time!
Note
slept:9.0
loots of sleep but still got jaulted awake by the alarm. still getting over jet lag i guess.
really excited about starting new training programme tomorrow!
really excited about starting new training programme tomorrow!
Saturday Nov 22, 2008 #
Note
(rest day)
i seem to have had a fair few rubbish flights recently. managed to get about 2.5 hours sleep last night :( it was funny watching the air hostesses totally freak out when they realised we were landing in 15 mins and they thought we still had another hour. hehe. i've never heard an air hostess swear before :)
had planned to go for a jog but ended up doing a lot of sleeping and chilling out instead. went to starbucks to wake me up and bumped into speaky and co as they left the orienteering.
had planned to go for a jog but ended up doing a lot of sleeping and chilling out instead. went to starbucks to wake me up and bumped into speaky and co as they left the orienteering.
Friday Nov 21, 2008 #
Cycling (L1) 28:00 [2]
in the gym watching the snow outside :)
Thursday Nov 20, 2008 #
Running (sightseeing) 1:05:00 [2]
fun day/dusk/evening run in philadelphia. was actually out 80 mins but took a lot of photos!
ran up bf parkway and up the steps of the art museum (they're the ones in rocky) then through the park for a bit, across the river, through some dodgy woods and back again (dead end), tried to take pictures of boathouse row but too far away, back over the river and over to boathouse row to take some cool photos, set off home but found another few good photo spots on the way!
RPE: 4
ran up bf parkway and up the steps of the art museum (they're the ones in rocky) then through the park for a bit, across the river, through some dodgy woods and back again (dead end), tried to take pictures of boathouse row but too far away, back over the river and over to boathouse row to take some cool photos, set off home but found another few good photo spots on the way!
RPE: 4
Wednesday Nov 19, 2008 #
Note
(rest day)
another rest day. not planned but too many presentations and then shopping so no time! tired anyway so may be best. enjoying the fact that clinique is cheap and had fun at the benefit counter too!
Tuesday Nov 18, 2008 #
Note
(rest day)
exhausting day of presentations so decided to have a day off :)
Monday Nov 17, 2008 #
Running 15:00 [3]
dull treadmill action in possibly the hottest gym in the world.
had a moment at the start when i forgot the speed would be in mph not kmph and started a little fast. oops.
had a moment at the start when i forgot the speed would be in mph not kmph and started a little fast. oops.
X Training (stepper) 15:00 [2]
Strength & Conditioning 8:00 [1]
leg press for fun (6 x 190lb and 2 x 6 x 210 lb)
then some good core work
then some good core work