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Training Log Archive: rachael

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 45:27 5.04(9:01) 8.12(5:36) 4
  Total1 45:27 5.04(9:01) 8.12(5:36) 4

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Sa

Saturday Apr 21, 2018 #

7 AM

Running 45:27 [3] 8.12 km (5:36 / km) +4m 5:35 / km
shoes: Altra Lone Peak

Early morning loop round freshpond after first going to buy eggs for the pancakes. Alex is going away for a week so wanted to get a run in before the opportunity is gone. Nice to run even if it ended up a bit shorter than I would have liked.

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