Training Log Archive: rachaelIn the 1 days ending Oct 24, 2012:
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Wednesday Oct 24, 2012 #
6 PM
Orienteering 48:51 7.98 km (6:07 / km) +191m 5:28 / km
ahr:150 max:164 slept:7.5 weight:57.2kg shoes: New Balance 110
Night O at Gleadless.
really fun course with lots of long legs and route choice. felt good running too. looking forward to lots more of this type of thing over the winter :-D
really fun course with lots of long legs and route choice. felt good running too. looking forward to lots more of this type of thing over the winter :-D
Running 7:30 [1] 0.78 km (9:37 / km) +22m 8:26 / km
ahr:114 max:136 slept:7.5 weight:57.2kg shoes: New Balance 110
warm down with alex (warm up was so minimal it doesn't jusify being logged!)