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Training Log Archive: rachael

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 1:34:02 7.26(12:57) 11.69(8:03) 266
  Running2 39:39 4.07(9:45) 6.55(6:03) 88
  Total2 2:13:41 11.33(11:48) 18.24(7:20) 354
averages - sleep:25.5

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Su

Sunday May 29, 2011 #

7 AM

Running 25:23 intensity: (24:32 @1) + (46 @2) + (5 @3) 4.74 km (5:21 / km)
ahr:131 max:156 slept:8.5 shoes: inov-8 RoadX 238

morning jog with sarah along the lake front. loverly.
12 PM

Running 14:16 intensity: (14:05 @1) + (11 @2) 1.81 km (7:53 / km) +88m 6:20 / km
ahr:135 max:148 slept:8.5 shoes: Jalas Black (red)

jogging and walking to the start. incredible view from the top.

Orienteering 1:34:02 intensity: (2:56 @1) + (8:19 @2) + (33:52 @3) + (43:07 @4) + (5:48 @5) 11.69 km (8:03 / km) +266m 7:13 / km
ahr:162 max:173 slept:8.5 shoes: Jalas Black (red)

long race. Awesome. Made a 2 minute mistake at 5 and a 2 min mistake at 7. Took a really good route to 8 and ran well through 9 and 10 but then blew 6 mins at 11. Took a bad route to 12 (lost 2:30) but finished strong. Absolutely loved it but lots of improvements still to make. First brit which was good but far too far behind the leaders (Annika 69, Helena 74, Lena 76)

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