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Training Log Archive: rachael

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  Running1 1:19:02 4.11(19:13) 6.62(11:56) 126
  Total1 1:19:02 4.11(19:13) 6.62(11:56) 126
averages - sleep:27

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Mo

Monday Apr 11, 2011 #

6 PM

Running 14:40 [2] 2.47 km (5:56 / km) +117m 4:48 / km
slept:9.0 shoes: New Balance 758

work to bole hill. fast as i was late!

Running 55:03 [1] 2.6 km (21:10 / km) +6m 20:55 / km
slept:9.0 shoes: New Balance 758

drills and skills. very windy!

Running 9:19 [1] 1.55 km (6:01 / km) +3m 5:57 / km
slept:9.0 shoes: New Balance 758

home with jenny

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