Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Mar 3, 2011:

activity

time

miles

Orienteering

1:29:27

6.56

(13:38)

10.56

(8:28)

Running

36:07

2.88

(12:32)

4.64

(7:47)

Total

2:05:34

9.44

(13:18)

15.2

(8:16)

averages - sleep:54

2:05

0:00

» now

Thursday Mar 3, 2011 #

10 AM

Running 17:35 [1] 2.16 km (8:08 / km) +4m 8:04 / km
slept:9.0 shoes: Jalas Black (red)

long gentle warm up to loosen the muscles

Running 11:46 [1] 1.46 km (8:04 / km) +3m 7:59 / km
slept:9.0 shoes: Jalas Black (red)

warming down after

Orienteering 1:01:34 7.7 km (8:00 / km) +5m 7:58 / km
slept:9.0 shoes: Jalas Black (red)

trains with Helen and Alex on Bom Successo. Started 15s apart in every permutation possible with the last starter running with the head cam. Really good training session and interesting to watch the footage! Managed to win 2/6 (both times i'd started second). 2 mistakes both in the second last train but other than that really pleased :D
Map and GPS trail

6 PM

Running 3:30 [1] 0.51 km (6:52 / km)
slept:9.0 shoes: Jalas Black (red)

car to start

Orienteering 27:53 [1] 2.86 km (9:45 / km) +69m 8:42 / km
ahr:126 max:146 slept:9.0 shoes: Jalas Black (red)

Drove inland after lunch and just made it in time to test out one of the model areas. Short control pick on Lameira de Cime which handily turned out to be only 1km from where we're staying - just as well as it was dark as I finished! Fences were very difficult to climb and faffed leaving the last control trying to find a good way over the fences and river. Eventually bailed to the road.
Fun to test out the rocky terrain and looking forward to more of it tomorrow...

Running 3:16 [1] 0.51 km (6:24 / km)
ahr:133 max:137 slept:9.0 shoes: Jalas Black (red)

finish to the car

« Earlier | Later »