Training Log Archive: rachael

In the 1 days ending Apr 7, 2010:

activity

time

miles

Pilates

1:00:00

X Training

20:00

Cycling

15:17

Running

8:29

1.03

(8:16)

1.65

(5:08)

Total

1:43:46

1.03

1.65

[1-5]

41:20

averages - sleep:36

1:43

0:00

Note

selections out - happy to be in the europeans team but gutted not to be able to do the nordic tour races. will have to replan... :(

12 PM

Pilates 1:00:00
slept:9.0

really tough core session with Linda.

5 PM

X Training 20:00 [1]
slept:9.0 shoes: New Balance 1060

programme 3 level 7. back to running tomorrow :)

Cycling 15:17
ahr:105 max:120 slept:9.0 shoes: New Balance 1060

10 mins of prgramme 3 then 5 mins of spinning whilst i watched the end of friends

Running 8:29 1.65 km (5:08 / km) +28m 4:45 / km
ahr:123 max:136 slept:9.0 shoes: New Balance 1060

run home