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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 1 days ending Mar 16, 2009:

activity # timemileskm+m
  Orienteering1 2:34:00
  Total1 2:34:00

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Mo

Monday Mar 16, 2009 #

Orienteering (Glen Affric) 1:30:00 [3]

lbeautiful! ong legs course. oing well and only a couple of minor wobbles
RPE: 4

Orienteering (trains) 1:04:00 [3]

3 trains with helen b. unfortunately they'd felled basically the entire area. and if the trees hadn't been shopped down they'd fallen down. boooo. tough work and a real battle. feel like i've been battered with a large stick.
RPE: 5

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