Training Log Archive: ph

running hills 50:00 [1] 5.5 km (9:05 / km) +250m 7:24 / km

Jympa 40:00 [1]

Note
(rest day)

running long 1:30:00 [1] 16.0 km (5:38 / km)

core stability workout 30:00 [1]

orienteering warm up/down 30:00 [1] 2.0 km (15:00 / km)

Note
(rest day)

Note
(rest day)

running (recovery) 1:26:00 [2] 14.85 km (5:47 / km)
ahr:129 max:156

running warm up/down 14:08 [2] 2.64 km (5:21 / km)
ahr:129

running tempo 22:17 [5] 5.91 km (3:46 / km)
ahr:176 max:191

running warm up/down 26:27 [2] 4.94 km (5:21 / km)
ahr:139 max:159

running warm up/down 24:00 [2] 3.6 km (6:40 / km)
ahr:143 max:175

orienteering race 26:57 [5] 4.9 km (5:30 / km) +50m 5:14 / km
ahr:186 max:194

orienteering warm up/down 10:38 [3] 1.62 km (6:34 / km)
ahr:149 max:175

core stability workout 40:00 [3]

running warm up/down 14:50 [2] 2.6 km (5:42 / km)
ahr:128 max:156

running intervals (Hills) 19:20 3.75 km (5:09 / km)
ahr:156 max:191

running warm up/down 20:23 [2] 3.46 km (5:53 / km)
ahr:144 max:160

orienteering 30:00 [1] 3.0 km (10:00 / km)

running long 1:35:51 [3] 21.02 km (4:34 / km)
ahr:156 max:173

Note
(rest day)

Note
(rest day)

orienteering 30:00 [1] 3.0 km (10:00 / km)

spin class 1:05:00 [3]

Jympa 1:00:00 [1]

running warm up/down 13:30 [2] 2.6 km (5:12 / km)

running tempo 23:30 [4] 5.91 km (3:58 / km)

running warm up/down 13:00 [2] 2.6 km (5:00 / km)

running long 1:51:15 [2] 21.5 km (5:10 / km)

core stability workout 30:00 [2]

running warm up/down 23:45 [2] 4.75 km (5:00 / km)
ahr:141

running intervals (Hills) 32:46 4.95 km (6:37 / km)
ahr:171 max:194

running warm up/down 13:17 [2] 2.45 km (5:25 / km)
ahr:152 max:169

Note
(sick)

Note
(sick)

Note
(sick)

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(sick)

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(sick)

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(sick)

core stability workout 35:00 [1]

Note
(sick)

running long 1:32:36 [2] 17.7 km (5:14 / km)
ahr:147 max:176

Note
(rest day)

Note
(rest day)