Training Log Archive: ph

In the 1 days ending Nov 11, 2008:

activity

time

miles

running

1:09:48

7.55

(9:15)

12.15

(5:45)

core stability workout

30:00

Total

1:39:48

7.55

12.15

1:39

0:00

core stability workout 30:00 [2]

running warm up/down 23:45 [2] 4.75 km (5:00 / km)
ahr:141

running intervals (Hills) 32:46 4.95 km (6:37 / km)
ahr:171 max:194

running warm up/down 13:17 [2] 2.45 km (5:25 / km)
ahr:152 max:169