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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Nov 10, 2002:

activity # timemileskm+mload
  O Mapping2 7:00:00 2.0 3.22420.0
  Strength2 2:00:00240.0
  Total4 9:00:00 2.0 3.22660.0

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MoTuWeThFrSaSu

Saturday Nov 9, 2002 #

O Mapping 5:00:00 [1]

Activities associated with scout training day. Includes setting Line-o's and map hiking with my group.

Friday Nov 8, 2002 #

O Mapping 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Planning and tagging Yellow course for Sunday. (In the rain!)

Wednesday Nov 6, 2002 #

Strength 1:00:00 [2]

Weight Class

Monday Nov 4, 2002 #

Strength 1:00:00 [2]

Weight class

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