Orienteering1:21:47  6.5 km (12:35 / km) +215m10:48 / km
US Champs, Day 2, Green Y. Another fairly clean run. Lots more trail-runinng today then yesterday. Including one leg where a took a trail route and most others didn't. I won F40+ overall for the weekend. yeah!
I'm not totally sure about this workout. I had something in my watch that showed 47:56, but I think that is 47 hours because I forgot to stop the watch after the workout. I didn't add it to the log for almost a month and forgot what it was. Probably a standard 3-miler from the house.