Training Log Archive: BradLund

In the 7 days ending Feb 18, 2018:

0:30

0:00

Orienteering race 19:51 [5] 4.0 km (4:58 / km) +55m 4:39 / km
shoes: Inov8 f-lite B+Y

Pretty clean nav, only mistake was at number 4 where I didn't run around the hedge from the beginning and had to turn around.

2 mins behind Tim.

8 AM

Running 22:07 [4] 5.03 km (4:24 / km) +32m 4:16 / km
shoes: Nike free 5

x trainer 30:00 [3]

Orienteering race 13:40 [4] 2.83 km (4:50 / km) +50m 4:26 / km
shoes: Nike free 5

Summit schools league senior girls course.

Legs sore from yesterday.