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Training Log Archive: PhilW

In the 1 days ending Jul 11, 2007:

activity # timemileskm+m
  Trail Run1 42:03 5.03(8:21) 8.1(5:11) 31
  Total1 42:03 5.03(8:21) 8.1(5:11) 31
averages - sleep:6.5 rhr:54 weight:77.5kg

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Wednesday Jul 11, 2007 #

Trail Run (Recovery) 42:03 [3] 8.1 km (5:11 / km) +31m 5:06 / km
ahr:139 max:152 rhr:54 slept:6.5 weight:77.5kg shoes: Asics Trabuco IX WR

Felt a bit sluggish today.

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