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Training Log Archive: bill_l

In the 10 days ending Jul 27, 2014:

activity # timemileskm+mload
  Run4 3:07:29 20.97(8:57) 33.74(5:33) 326587.9
  Bees1 2:00:00
  Total5 5:07:29 20.97 33.74 326587.9
  [1-5]4 3:06:35

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Saturday Jul 26, 2014 #

8 AM

Run 57:59 intensity: (24 @0) + (39 @1) + (10:09 @2) + (27:45 @3) + (18:21 @4) + (41 @5) 6.26 mi (9:16 / mi) +141m 8:39 / mi
ahr:137 max:165

Tuesday Jul 22, 2014 #

6 PM

Run 17:15 intensity: (10 @0) + (19 @1) + (14 @2) + (16 @3) + (4:33 @4) + (11:43 @5) 2.22 mi (7:47 / mi) +6m 7:43 / mi
ahr:159 max:175

Run 18:31 intensity: (9 @1) + (21 @2) + (18 @3) + (5:24 @4) + (12:19 @5) 2.24 mi (8:17 / mi) +20m 8:04 / mi
ahr:159 max:172

Sunday Jul 20, 2014 #

9 AM

Run 56:47 intensity: (9 @0) + (29 @1) + (21:39 @2) + (28:09 @3) + (6:21 @4) 6.25 mi (9:05 / mi) +128m 8:33 / mi
ahr:132 max:147

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 

Bees 2:00:00 [0]

Looking for queen in big hive. Found her. Put a queen excluder on to keep her from laying more eggs in the honey supers.

Checked the new nuc. Found the new queen but no eggs. not sure if she's mated yet so didn't mark her.

Stung twice thru the suit.
8 AM

Run 36:57 intensity: (11 @0) + (36 @1) + (22:16 @2) + (10:46 @3) + (3:08 @4) 4.0 mi (9:14 / mi) +31m 9:01 / mi
ahr:128 max:146 shoes: NB NEON Blue

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