Training Log Archive: gruverIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Running race 28:47 [4] 5.0 km (5:45 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Perfect day. Effort praps 3.6 but congestion in 1st 500m. Splits (they came up late) 6:27, 5:47, 5:37, 5:48, 5:08 (well that last figure is low because of the late splits). No sign of h/s issues.
Mapping 4:39:00 [1] 17.3 km (16:08 / km)
shoes: Specialised #2
Baring Head. Mostly bike. Fair bit of walking thru soft gravel beach, and pottering round the lighthouse though. And some uphill walks. H/s made itself felt (without being in any way sore, but a worry.)
Thursday Feb 13, 2020 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Up T Rd 10:35.
Mapping 2:27:00 [1] 8.8 km (16:42 / km)
shoes: Specialised #2
Riverbank, btwn Melling and KGB, by bike. Warm. Included call in to B School and several test river crossings
Wednesday Feb 12, 2020 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Up T Rd 10:55. Couple of kg in backpack.
Tuesday Feb 11, 2020 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. 12min up T Rd.
Mapping 3:30:00 [1] 10.0 km (21:00 / km)
shoes: Specialised #2
Riverbank btwn Melling and KGB. Warm. On bike.
Sunday Feb 9, 2020 #
Orienteering 1:19:12 [2] 5.3 km (14:57 / km) +150m 13:05 / km
shoes: Jalas Black FLX #3
Baring Head. had prev walked round white course, didnt have energy to run much but ran the downhills. Could be good for MTBO based on simple circuit with side excursions.