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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping1 6:08:00 9.32(39:29) 15.0(24:32)
  Running1 30:38 3.11(9:52) 5.0(6:08)
  Total2 6:38:38 12.43(32:05) 20.0(19:56)
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6:08
0:00
TuWeThFrSaSuMo

Saturday Jul 2 #

Running race 30:38 [4] 5.0 km (6:08 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. 4deg. Cant find watch cable so not timing myself.

Wednesday Jun 29 #

Mapping 6:08:00 [1] 15.0 km (24:32 / km)
shoes: Bullers

Waitarere Forest course checking

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  • Jun 17, 2050 [1,458w, 4d]: ? - wmoc 2050 Not much comp in M100, we'll see

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