Training Log: gruver
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mapping | 1 | 1:56:00 | 2.42 | (47:52) | 3.9 | (29:45) | 200 | |||||
| Walking | 2 | 1:36:00 | 4.97 | (19:19) | 8.0 | (12:00) | ||||||
| Running | 1 | 35:27 | 3.11 | (11:25) | 5.0 | (7:05) | ||||||
| Total | 4 | 4:07:27 | 10.5 | (23:34) | 16.9 | (14:39) | 200 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Sep 27 #
Walking 48:00 [1] 4.0 km (12:00 / km)
shoes: Asics
To pick up car from repair, in two stages.
Tuesday Sep 26 #
Walking 48:00 [1] 4.0 km (12:00 / km)
shoes: Asics
From car repair back home (in two stages)
Monday Sep 25 #
Mapping 1:56:00 [1] 3.9 km (29:45 / km) +200m 23:40 / km
shoes: Bullers
Lower part of Bunkers. Climb guessed. 50% in long grass.
Saturday Sep 23 #
Running 35:27 [4] 5.0 km (7:05 / km)
shoes: Vasque Breeze LT
Lower Hutt Parkrun. Brisk northerly, and wet.
- Jun 17, 2050 [1,394w, 1d]: ? - wmoc 2050 Not much comp in M100, we'll see
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar