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Attackpoint - performance and training tools for orienteering athletes

Training Log: gruver

In the last 7 days:

activity # timemileskm+m
  Mapping2 7:15:00 10.07(43:13) 16.2(26:51)
  Orienteering1 2:00:00 2.42(49:31) 3.9(30:46)
  Walking1 43:44 3.11(14:05) 5.0(8:45)
  Biking1 16:00 1.06(15:09) 1.7(9:25) 140
  Total3 10:14:44 16.65(36:55) 26.8(22:56) 140
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MoTuWeThFrSaSu

Saturday Jun 12 #

Mapping 5:40:00 [1] 9.2 km (36:57 / km)
shoes: Asics ex SP

Kaitoke Camping.

Walking 43:44 [2] 5.0 km (8:45 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun, walking. Splits 9:21, 8:49, 8:35, 8:35, 8:24.

Thursday Jun 10 #

Biking 16:00 [2] 1.7 km (9:25 / km) +140m 6:40 / km
shoes: Specialised #2

Std downtown excursion in reverse - took car for service. T Rd 11:40

Mapping 1:35:00 [1] 7.0 km (13:34 / km)
shoes: Specialised #2

Lower Hutt N of Waterloo Rd, by bike. Interrupted by trip to bike shop for new front tire.

Monday Jun 7 #

Orienteering race 1:16:00 [1] 1.9 km (40:00 / km)
shoes: Asics ex SP

QB Woodend M/W10N w S+W

Orienteering race 44:00 [2] 2.0 km (22:00 / km)
shoes: Asics ex SP

QB Middle Woodend M70A walk

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  • Jun 17, 2050 [1,513w, 5d]: ? - wmoc 2050 Not much comp in M100, we'll see

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