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Training Log Archive: O-ing

In the 7 days ending Oct 29, 2023:

activity # timemileskm+mload
  Core Stability1 50:0010.0
  Cycling1 49:07 14.0(3:30) 22.53(2:11) 16619.5
  Running1 23:11 2.49(9:18) 4.01(5:46) 4313.4
  Swimming1 4:05 0.06(1:05:43) 0.1(40:50)0.8
  Total3 2:06:23 16.56 26.65 20943.8
  [1-5]3 2:06:15
averages - weight:70.5kg

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Sunday Oct 29, 2023 #

Core Stability 50:00 [1]

Saturday Oct 28, 2023 #

4 PM

Cycling 49:07 intensity: (2:09 @1) + (18:00 @2) + (15:39 @3) + (9:27 @4) + (3:52 @5) 22.53 km (2:11 / km) +166m 2:06 / km
ahr:130 max:167 shoes: Bike: Madone 5.9

First ride on the Madone for a while. Finally had to pump up the tyres since the bike shop did it. Needed to coz they were only 30 psi. Broke the pump doing it, though Cath fixed it after. Been a while since I had road rage directed at me, but twice today within a couple of km. First was just abuse, but the second was a bottle of powerade chucked at me - from the right hand lane of two onto the seperated bike path. Magpies otherwise engaged - I saw one with a mouse in its beak.

Thursday Oct 26, 2023 #

3 PM

Running 23:11 intensity: (10 @2) + (47 @3) + (12:23 @4) + (9:51 @5) 4.01 km (5:46 / km) +43m 5:29 / km
ahr:151 max:165 weight:70.5kg shoes: Mizuno Wave Rider 26

Swimming 4:05 intensity: (8 @0) + (3:57 @1) 0.1 km (40:50 / km)
ahr:79 max:88

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