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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Cycling1 51:17 16.16(3:10) 26.0(1:58) 26020.5
  Total2 1:51:17 16.16 26.0 26032.5
averages - weight:76.3kg

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MoTuWeThFrSaSu

Wednesday Mar 12, 2014 #

12 PM

Cycling (Spin) 51:17 [3] 26.0 km (1:58 / km) +260m 1:53 / km
ahr:144 max:162 (sick)

with Brooner! Unfortunately cold started last night. In sinus currently. HR up, 5 average, 3 on max - illness or Brooner beside me?
C • Brooner effect 4

Tuesday Mar 11, 2014 #

Core Stability (Pilates) 1:00:00 [1]
weight:76.3kg

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